What You Need To Know About Going Vegan
Choosing to only eat vegan food is not something you decide overnight. Because a vegan lifestyle excludes so many foods, there is a lot you will need to quit. If you are just starting out, you will need to do a lot of planning of your meals every day. First of all, the fact that the only food allowed is plant-based food means your choices are limited. Going vegan means that you will need to let go of your favorite meat dishes and even dairy. You will find that vegans are split on including fish into their diet because they don't consider it meat or removing it altogether. Here are some things you should know about vegan food.
Before you make this big move, make sure that you know what exactly it entails. There are blogs and websites that are all about the vegan lifestyle. If you find a good blog, you will find good ideas of vegan meals for beginners that will help you start out. The vegan community is huge and growing every day as people are looking for a healthier lifestyle. Because of the rise in popularity, you will easily find online reviews about the lifestyle and more.
Because of the removal of meat from your diet, you will like you need to substitute it with something close. Most of the meat substitutes in the market are processed foods which are definitely not the best if you are looking for a healthier lifestyle. Easy vegan meals will include more greens and fruits in your plate. It beats the purpose if you choose imitations of your favorite meat dishes because they are mostly processed foods. Because you have removed dairy from your diet, is the primary source of calcium, you would need to replace it with greens that have a good amount of calcium.
Going vegan doesn't mean that you won't have protein, this is one of the biggest myths about a vegan lifestyle. Meat is not the only source of protein because there are good plant-based proteins. Vegan meals for beginners like beans, lentils, and nuts are healthy sources of protein. The only problem with these plant-based proteins is the fact that you will need to eat more to get the daily protein requirement.
More work will go into getting the other nutrients that are needed for the body to avoid having thyroid problems. Flax seeds and walnuts are a good source of some of these nutrients especially because you are missing out on omega 3 fatty acids in fish.
Considering the limited options you have, there is a lot of work that is needed for this kind of lifestyle. This requires a lot of research means you should find a blog where you can get easy vegan meals whenever you need ideas. Know more about vegans at https://edition.cnn.com/2017/07/07/health/fast-food-vegetarian-vegan-drayer/index.html.